Wake time - 8:30 Weight - 167.2 (-1.6)
Breakfast - 1 fried egg, asparagus, 2 slices bacon, banana
water
Snack - 1/4 cup almonds
Lunch - Chik-fil-a...8 grilled nuggets, cup fruit, unsweetened tea
Snack - 1/4 cup almonds, apple
Slump snack - 5 wings (not breaded, no skin)
Dinner - Chicken sausages, peppers, & onions. Hard boiled egg topping.
unsweetened tea
Post workout snack - 1 cup blueberries, water
Water totals - 4 liters Supplements - Vitamin D, Omega 3, Probiotic
So today went better than yesterday haha. I got up and had time to cook breakfast which is pictured. Tuesdays are busy we have Taekwando and Gymnastics. Today after TKD I needed to run an errand so we ended up at Chik-fil-a. I love chik-fil-a, the chicken is real and though it is still fast food, it is a safe place for me to eat. I get their grilled nuggets with a side of fruit ( I give the mandarin orange slices to my kids because they are typically canned in sugar) and an unsweetened tea. I wanted to take a picture but I didn't think about it again until I was almost done, I was hungry. It was basically paleo, & sugar free. In a pinch it works. Then we ran a few errands and came home. I was kind of hungry again so I had my leftover nuts from this morning and ate an apple with it. If you take a bite of apple and throw a couple of almonds in your mouth and chew it together you can imagine you are eating a caramel apple...just sayin. At 3 I left my house to go get my fabulous new glasses and found myself hungry again at 4 and on my way to gymnastics. After racking my brain for available paleo whole 30 food I came up with plain wings at Zaxby's. They are deep fried but not breaded, I am sure the oil used isn't whole30 approved but it was better than nothing or something totally off of the list. I ate 5 of them no skin and for the little scant amount of meat there was I was sated. I was perfectly hungry again at dinner (6 pm) and after my husband made this amazing chicken sausage concoction, I added a hard boiled egg on top for an extra protein kick and filler. It did the trick and I have been satisfied since.
My evening workout was heavy weights. I will say 1, I don't have anything heavier than 10lbs in my house at the moment 2, I don't want to get injured and 3, 5 lbs is really freaking heavy for me right now. So using my 5lbs weights I did 5 min each of arms, legs and glutes on my your shape xbox...er um game. Then I tried to follow that with 6 week 6 pack by Jillian Michaels but I was so tanked from the xbox workout I couldn't get through the warm up (ps...her ab workout doesn't really involve laying down it is a full body workout). After ward I chugged some water and ate a cup of blueberries to fill that glycogen window. Well a scant cup my hubby kept stealing them.
I have to say that I feel the storm coming. Randomly today some strange evil voice kept telling me to eat sugar or candy or stuff I don't even eat. It was funny I told it to keep it's damn mouth shut. At one point it was even telling me to get a candy bar at the concession stand at the gym...really I can't tell you the last time I had a candy bar. Sheesh. The mind does crazy things when you start to detox. I assume tomorrow it will start hitting harder. On the other hand while I am feeling withdrawal to an extent, I am energized. I even had a clean-a-thon and cleaned my entire main floor of my house in about an hour and a half including purging and organizing my daughter's dresser. I have lacked energy to tackle that lately. So I say...hey you Detox...bring it because I know there is energy and feel good times on the horizon!
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